When is the right time for Mindfulness? NOW.
Why is Mindfulness spreading so fast and a lot of companies are implementing a mindfulness-based program for their employees?
It is not because Mindfulness is fancy or a cool thing. Behind Mindfulness is not only 2500 years of history and experiences, but also neuroscientists confirm its positive effect on our brains and bodies.
Nearly every industry in the world is facing similar challenges. The challenges of digital age, constant and fast change and huge competition. People are impacted by information overflow and the feeling of being "overwhelmed". Constant change triggers our survival mode and huge competition puts additional pressure on people and leaders in the organizations.
What does mindfulness actually do?
Mindfulness is just another "brain training" which increases human capacity for focus, stress resistance, mental resilience, creativity and compassion. Has positive effect on our health and overall well-being. Mindfulness is not the single remedy for current challenges, however effectively helps with them and increases our mental and emotional capacity.Effect on me? It became part of my life and helped me to become a better person.