Mindfulness in Business

I was honored to lead 8 weeks Mindfulness training program in Swiss Re with a group of experienced Leaders. We focused on increasing mental resilience, stress resistance and establishing regular mental training practice.

It was exciting to see how this engaged group embraced the topics like how to switch off autopilot, to deal with thoughts/emotions, to respond rather than react under stress.

#Mindfulness #Mentalresilience #Stressresistance