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STRESS  MANAGEMENT

GOAL OF THE WORKSHOP

is to get awareness to my stressors, learn and practice techniques on how to deal with them and learn how to make stress your friend and use it for your benefit.

IN THIS 1-DAY INTERACTIVE, PRACTICAL WORKSHOP YOU WILL...

✓   identify your stressors, their main weapons and how they influence your performance,                              relationships and health.

✓   learn and practice how to respond instead of reacting and how can you get rid of majority                          unnecessary stressful situations from your business and private life.

✓   learn and practice new stress management techniques and create a plan how to implement them            into your life.

✓   learn what an emotion is and practice techniques on how to deal with unpleasant emotions.

✓   understand why it is sometimes so difficult to switch off your thought stream and learn and                    practice techniques to help you to clear your mind.

✓   will eventually understand how to make stress your friend rather than an enemy. And how to use eustress more in your business and private life.

✓   begin to understand stress reactions in others and learn how to help them to cope with them in a better way.

​TARGET AUDIENCE

  • Team leaders

  • Talents

  • Experts

  • Entrepreneurs

  • Start-up leaders

STRUCTURE 

  • 1-day workshop

  • max. 12 participants per group   

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