✓   identify your stressors, their main weapons and how they influence your performance,                              relationships and health.

✓   learn and practice how to respond instead of reacting and how can you get rid of majority                          unnecessary stressful situations from your business and private life.

✓   learn and practice new stress management techniques and create a plan how to implement them            into your life.

✓   learn what an emotion is and practice techniques on how to deal with unpleasant emotions.

✓   understand why it is sometimes so difficult to switch off your thought stream and learn and                    practice techniques to help you to clear your mind.

✓   will eventually understand how to make stress your friend rather than an enemy. And how to use eustress more in your business and private life.

✓   begin to understand stress reactions in others and learn how to help them to cope with them in a better way.