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Do you ever wonder about how to become mentally stronger with a sharp focus, be more stress resistant, creative and able to create connections with others easily in your business and private life? This four-month-long demanding and highly practical program will answer all of those questions.

MENTAL  RESILIENCE-
MINDFULNESS

"Mental power is not something you are automatically born with. It is a self-discovery journey and requires consistent inner work.”

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​TARGET AUDIENCE

Team leaders, Experts, Entrepreneurs, Start-up Leaders

THIS PROGRAM IS NOT  A GOOD FIT FOR YOU IF... 

✗   you are not prepared to start with yourself

✗   you are not willing to create space for development

✗   you do not have an open mindset

AFTER PARTICIPATING IN THIS PROGRAM YOU WILL...

✓ understand the principles and the benefits of brain training

✓ establish your regular mental training practice into your everyday life

✓ use techniques to deal with stress and become more stress resilient

✓ know how to cope with difficult thoughts and emotions

✓ increase your focus and concentration span

✓ utilise the capacity of your brain more effectively

✓ be able to make decisions under pressure

✓  increase your capacity for creativity

✓  deepen your self-awareness and body-mind connection

✓  increase your self-esteem

✓  improve your physical and mental health and feel yourself stronger

✓  increase your capacity for empathy

✓  trust your „gut feeling” and use your intuition 

✓  know how to “ground” yourself in difficult situations

PROGRAM IS BASED ON

  • Neuroscience, Emotional Intelligence, Mindfulness

  • 17+ year experience in Leadership roles in multinational corporate companies

PROGRAM STRUCTURE

  • 4-months intensive practical development program 

  • Max. 12 participants

  • In total 8 sessions each 3,5 hours bi-weekly

  • Learning forms: 

    • 80/20 practice/theory

    • interactive and practical workshops

    • homework between the sessions

PRICE

  • 1.320 € net of VAT/participant 

what people say about this program

The program was a very important milestone in my journey to find my inner self. I am calmer, more focused and I have also met great people, who I can share my thoughts with.

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