MENTAL TOUGHNESS

​​Are you an ATHLETE, ARTIST, MUSICIAN, MANAGER, TRAINER, PARENT or someone who would like to be mentally stronger and you would like to learn more about mental training?

Mental training for all

The best athletes and managers in the world have a lot in common. They are physically and mentally fit, every day striving to be better, everything they do, they do with focus, intention and discipline. They are optimists, have positive attitude, are not afraid of failing, on the contrary, they consider mistakes, failures, as a part of the game and the only way forward, which makes them resilient and successful in the end.

They are not steered by the stream, they are steering the stream. Carefully listening, learning from others, however, playing their own game. Why not to learn from the best?

The only difference is the environment where they act. In addition, both business and sport are complementary and have great potential to learn from each other.

Working with us you will be able to build up and keep up your confidence level, maintain motivation manage your performance anxiety and manage stress by effectively dealing with thoughts and emotions, strengthen your focus and concentration under pressure, effectively deal with conflicts, which is inevitable part of our lives.

You will develop your own mental toolkit - techniques and strategies to train your mental muscle like visualization, self-talk, enter the state of flow - your ideal performance and use winning pose to bring your  A game when most needed. By implementing new positive habits into your life you will effectively utilize your energy. Set backs are part of the life and you will learn how to deal with these and to come out of it stronger.

© 2019 by essentias coaching