<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Essentias s.r.o.]]></title><description><![CDATA[essentiasconsulting]]></description><link>https://www.essentiascoaching.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 17:11:35 GMT</lastBuildDate><atom:link href="https://www.essentiascoaching.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your business is only as good as your people are and your people are only as good your leadership is]]></title><description><![CDATA[The ultimate question is: How to become a better Leader? The biggest trap of Leaders is searching on the outside instead of looking...]]></description><link>https://www.essentiascoaching.com/en/post/your-business-is-only-as-good-as-your-people-are-and-your-people-are-only-as-good-your-leadership-is</link><guid isPermaLink="false">6ac660750052c0401493aa12</guid><pubDate>Tue, 13 Apr 2021 15:40:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_43149cb8cb244cecba2c2793477e8f26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[THE DIFFERENCE BETWEEN A MINDFUL AND DISTRACTED LEADER]]></title><link>https://www.essentiascoaching.com/en/post/the-difference-between-a-mindful-and-distracted-leader-1</link><guid isPermaLink="false">6ac660750052c0401493aa1b</guid><pubDate>Fri, 09 Apr 2021 12:39:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_9d7e46b6f1434e6d920fc2b492715d0e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[One of the most neglected and underestimated aspect of Leadership is Self-awareness]]></title><description><![CDATA[It is like a house without a proper basement. Such a house is unstable, shacky and will sooner or later fall apart. Even experienced...]]></description><link>https://www.essentiascoaching.com/en/post/one-of-the-most-neglected-and-underestimated-aspect-of-leadership-is-self-awareness</link><guid isPermaLink="false">6ac660750052c0401493aa2c</guid><pubDate>Fri, 09 Apr 2021 12:37:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_f8340bb67d344b86997c15d8a420a898~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Mental Resilience can be trained]]></title><description><![CDATA[With this great group of people from Swiss re and Vegum we concluded our 4-months development program “Mental Resilience, Mindfulness”....]]></description><link>https://www.essentiascoaching.com/en/post/mental-resilience-can-be-trained</link><guid isPermaLink="false">6ac660750052c0401493aa1c</guid><pubDate>Fri, 09 Apr 2021 12:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_c48499bff1ad4a4f827918e35c044dd5~mv2.jpg/v1/fit/w_1000,h_820,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Become a Self-Leader first]]></title><description><![CDATA[It has been exciting 4 months journey in the “Mindful Leader” leadership development program with young Leaders from Clarios Bratislava....]]></description><link>https://www.essentiascoaching.com/en/post/become-a-self-leader-first</link><guid isPermaLink="false">6ac660750052c0401493aa10</guid><pubDate>Fri, 09 Apr 2021 12:36:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_8959d204a0fa4e9ab2b9c1ba03bfb8eb~mv2.jpg/v1/fit/w_1000,h_849,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Real Leaders]]></title><description><![CDATA[What a wisdom. Why not to turn it into a working vision. When you take a look at the current world there are a lot of followers, but not...]]></description><link>https://www.essentiascoaching.com/en/post/real-leaders</link><guid isPermaLink="false">6ac660750052c0401493aa2f</guid><pubDate>Fri, 09 Apr 2021 12:36:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_99a859a757c2499bba5ab2a3baeabfb3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Mindful Leadership is about wisdom not knowledge]]></title><description><![CDATA[How many wise Leaders do you know and how do you spot them? What they say and do fits, you trust them and feel you want to have "that...]]></description><link>https://www.essentiascoaching.com/en/post/mindful-leadership-is-about-wisdom-not-knowledge</link><guid isPermaLink="false">6ac660750052c0401493aa1d</guid><pubDate>Fri, 09 Apr 2021 12:36:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_07f0a71ca8744033bf86455c7ec7043d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[How much time do you invest weekly into your well being?]]></title><description><![CDATA[Mental health and well being is something everyone of us is responsible for. It is about your "INNER WORK", your intention and your daily...]]></description><link>https://www.essentiascoaching.com/en/post/how-much-time-do-you-invest-weekly-into-your-well-being</link><guid isPermaLink="false">6ac660750052c0401493aa16</guid><pubDate>Fri, 09 Apr 2021 12:35:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_32e51704bdf547d6b2bd35a605601bef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[GREAT LEADERS ARE PASSIONATE ABOUT SELF-IMPROVEMENT.]]></title><description><![CDATA[Isn't it great being surrounded by people with "self-improvement syndrome"? Not every syndrome is healthy but this one spreads...]]></description><link>https://www.essentiascoaching.com/en/post/great-leaders-are-passionate-about-self-improvement</link><guid isPermaLink="false">6ac660750052c0401493aa26</guid><pubDate>Fri, 09 Apr 2021 12:35:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_052b7f1f89eb41e8bba59dc8d50aed7b~mv2.jpg/v1/fit/w_1000,h_805,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Mindful Leaders keep their ego in check]]></title><description><![CDATA[One of the biggest challenges for leaders is their own ego. There is nothing wrong about the ego. The problem for the leaders is if they...]]></description><link>https://www.essentiascoaching.com/en/post/mindful-leaders-keep-their-ego-in-check</link><guid isPermaLink="false">6ac660750052c0401493aa14</guid><pubDate>Fri, 09 Apr 2021 12:35:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_e22acbd736154206b01269dff328b229~mv2.jpg/v1/fit/w_1000,h_805,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Clarios cares about the people and their development]]></title><description><![CDATA[We are honored to accompany Clarios Leaders on their leadership path. Team Leaders participate in the “Mindful Leader” and the Management...]]></description><link>https://www.essentiascoaching.com/en/post/clarios-cares-about-the-people-and-their-development</link><guid isPermaLink="false">6ac660750052c0401493aa0c</guid><pubDate>Fri, 09 Apr 2021 12:34:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_78555644c1f74441a181c7fa0378e537~mv2.jpg/v1/fit/w_1000,h_845,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[MINDFULNESS UPGRADES YOUR LEADERSHIP]]></title><description><![CDATA[Being in the middle of our journey it is inspiring to see how talented group of Leaders from Swiss Re embraced “THE MENTAL RESILIENCE -...]]></description><link>https://www.essentiascoaching.com/en/post/mindfulness-upgrades-your-leadership</link><guid isPermaLink="false">6ac660750052c0401493aa0f</guid><pubDate>Fri, 09 Apr 2021 12:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_dce1575ac99d47649a0c6d9f28bdba55~mv2.png/v1/fit/w_1000,h_793,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Become the CEO of YOURSELF]]></title><description><![CDATA[It is so fulfilling to see how over the last 4 months this talented group of “Leaders” from Swiss Re and Posam has regained their inner...]]></description><link>https://www.essentiascoaching.com/en/post/become-the-ceo-of-yourself</link><guid isPermaLink="false">6ac660750052c0401493aa22</guid><pubDate>Fri, 09 Apr 2021 12:34:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_e95e7ada228e401f937c3b54b9be4025~mv2.png/v1/fit/w_1000,h_882,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[MINDFUL LEADERSHIP]]></title><description><![CDATA[Leadership is an inner quality which each of us need to develop and practice. It is a life time project. This journey takes time,...]]></description><link>https://www.essentiascoaching.com/en/post/mindful-leadership</link><guid isPermaLink="false">6ac660750052c0401493aa25</guid><pubDate>Fri, 09 Apr 2021 12:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_d9d24184f66846d39fad8a52f2ab2ccf~mv2.png/v1/fit/w_1000,h_772,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[MINDFULNESS WILL COUNT MORE THAN EVER]]></title><description><![CDATA[Digital age, current economic disruption brings a lot of opportunities, however shows its shadow side like uncertainty, complexity and...]]></description><link>https://www.essentiascoaching.com/en/post/mindfulness-will-count-more-than-ever</link><guid isPermaLink="false">6ac660750052c0401493aa2a</guid><pubDate>Fri, 09 Apr 2021 12:33:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_89dd8446c24c481fa663aa96e0678fb6~mv2.png/v1/fit/w_1000,h_244,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Bring Mindfulness to the business and to the people.]]></title><description><![CDATA[Bring Mindfulness to the business, to the people. Constant improvement is in my DNA and get better every day myself is my core motivator....]]></description><link>https://www.essentiascoaching.com/en/post/bring-mindfulness-to-the-business-and-to-the-people</link><guid isPermaLink="false">6ac660750052c0401493aa28</guid><pubDate>Fri, 09 Apr 2021 12:33:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_5db854a06be7410bbe7a2f72a5dc1da3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Bon Voyage!  ]]></title><description><![CDATA[We were honored to accompany Clarios in their 3 days Leadership offsite to prepare for their challenging journey. Inspiring vision, great...]]></description><link>https://www.essentiascoaching.com/en/post/bon-voyage</link><guid isPermaLink="false">6ac660750052c0401493aa31</guid><pubDate>Fri, 09 Apr 2021 12:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_df7dfb2ee5dd4f93b17727a113e29006~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Mindfulness helps with stress and much more…  ]]></title><description><![CDATA[What a pleasure to lead another 4 months Mindfulness – mental resilience development program in Swiss Re. Very motivated, committed group...]]></description><link>https://www.essentiascoaching.com/en/post/mindfulness-helps-with-stress-and-much-more</link><guid isPermaLink="false">6ac660750052c0401493aa21</guid><pubDate>Fri, 09 Apr 2021 12:32:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_cdc415a376b947c1a52a6f889798f4f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[What is the foundation of a Great Leader?]]></title><description><![CDATA[Self-awareness, Self-honesty, Self-mastery are the 3 most important and most underestimated and neglected capacities of a Leader....]]></description><link>https://www.essentiascoaching.com/en/post/what-is-the-foundation-of-a-great-leader</link><guid isPermaLink="false">6ac660750052c0401493aa32</guid><pubDate>Fri, 09 Apr 2021 12:32:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_57ed19f59b77496db22ef72b4b4ea137~mv2.png/v1/fit/w_993,h_659,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item><item><title><![CDATA[Energized Leader, Engaged organization]]></title><description><![CDATA[It was very inspiring to accompany the Leadership team of Business Services from Swiss Re Bratislava in a practical workshop dedicated to...]]></description><link>https://www.essentiascoaching.com/en/post/energized-leader-engaged-organization</link><guid isPermaLink="false">6ac660750052c0401493aa20</guid><pubDate>Fri, 09 Apr 2021 12:32:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6068b6_4220165a337d4c61bbaaeb1e2eef0b58~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miroslav Kusalik</dc:creator></item></channel></rss>