MENTAL RESILIENCE - MINDFULNESS
Do you wonder, how to become mentally stronger, more stress resistant and easily creating connection with others in your business and private life? This development program helps you to better understand your reaction, behavior and teaches you to deal with every day challenging situations.
is a brain training strengthening your awareness, attention and focus. Helps you to improve your performance, being able to manage stressful situation, stay calm and rational in difficult discussion. Helps you to deal with your thoughts, emotions and to inspire others by your wisdom and compassion. Mindfulness is a journey to your mental resilience and inner power. To live in the present moment, which is the essence of mindfulness, allows you to live more meaningful and satisfying life.
GOAL OF THE PROGRAM
You will get more stress resistant, which helps you to make difficult decision under pressure, allows you to help others to better deal with their difficult situations and you embrace giving critical feedback. You will become more empathetic person, which allows you to create trust, save and positive atmosphere in the team. You deepen your self-awareness and body mind connection, which helps you use your intuition in daily business. Live in the present moment, which is the essence of mindfulness, allows you to live more fulfilled and satisfying life.
By the end of this program you establish your regular mental training practice and install new positive habits into your life.
PROGRAM STRUCTURE AND BENEFITS
4-months intensive, interactive and experimental transformational program
Time investment - 8 sessions/3,5 hours biweekly