MINDFULNESS

GOAL  OF  THE  WORKSHOP

to experience what mindfulness in practice is, understand the concept and its benefit for your performance, stress, mental resilience, health and well- being.

MINDFULNESS

is a brain training strengthening your awareness, attention and focus. Helps you to improve your performance, being able to manage stressful situation, stay calm and rational in difficult discussion. Helps you to deal with your thoughts, emotions and to inspire others by your wisdom and compassion. Mindfulness is a journey to your mental resilience and inner power. To live in the present moment, which is the essence of mindfulness, allows you to live more meaningful and satisfying life.

 

TARGET  AUDIENCE

All  employees

HOW  IT  WORKS

In this one-day experimental workshop you will feel and understand what actually mindfulness practice is and how to implement it into your business and private life.

You learn the principle of brain plasticity and the benefits of brain training.

You learn and practice how to enter the calm and clear mind the theory of attention and discover the power of “your centre”.

You learn to understand the stress more as a friend than a fiend.

You learn and practice how to work with your thoughts and emotions.

You learn the impact of empathy and compassion on trust and relationship in business environment.

© 2019 by essentias coaching