STRESS MANAGEMENT

GOAL OF THE WORKSHOP

is to get awareness of my stressors, learn and practice techniques how to deal with them and learn how to make stress your friend and use it for your benefit.

TARGET GROUP

All employees

 

HOW IT WORKS

In this one-day interactive, practical workshop you will identify your stressors, their main weapons and how they influence your performance, relationships and health.

You will learn and practice how to respond instead of reacting and how you can get rid of majority unnecessary stressful situations from your business and private life.

You will learn and practice new stress management techniques and create a plan how to implement them into your life.

You learn what is it an emotion and practice techniques how to deal with the unpleasant emotions.

You will understand why it is sometimes so difficult to switch off your thoughts stream and learn and practice techniques to help you to clear your mind.

You will eventually understand how to make stress your friend rather than a fiend. And how to use eustress more in your business and private life.

You begin to understand stress reactions in others and learn how to help them to better cope with them.

© 2019 by essentias coaching