WORKSHOPS  &  TEAMBUILDINGS

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LEADER  AS  A  COACH

1-day practical workshop where you learn and practice the basic coaching skills as a tool to become a leader who can really listen, understand and talk with insight to develop people.

Target group:  for everybody

Stressed Man

STRESS  MANAGEMENT

1-day practical workshop aiming to help you to understand and feel your stressors. You learn techniques and tools to deal with them to become more resilient.

 

Target group:  for everybody

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ENERGY  MANAGEMENT

1-day workshop dedicated to optimizing your energy management.

Effective energy management is the key prerequisite for engagement, performance and satisfaction.

Let´s find your optimal "battery maintenance" by gaining awareness of your key energy drivers and takers, tuning your 4 energy instruments - amount, quality, focus and drive of your energy. You understand how to deal with "bad habits" and use holistic approach to implement new positive habits into your life.

 

Target group:  for everybody

Female Softball Team

ENERGIZED LEADER,  ENGAGED  ORGANISATION

1-day Leadership team building workshop aiming to increase individual, team and organizational engagement by optimizing energy management of leadership team.

Target group: Leadership team

Target group:  Leadership team

Team Meeting

FEEDBACK  AND  CONFLICTS

1-day practical workshop aiming to give you insight and tools of effective conflict management and giving/receiving feedback.

Target group:  for everybody

Team Spirit

NEW  TEAM  LEADER  ASSIMILATION

1 day Leadership team building aiming to help leaders to build up a strong fundament of trust, collaboration and support in the leadership team

Target groups: newly created leadership team, or a leadership team going through a change (new leader, organisational changes, etc.)

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MINDFULNESS

In this 1-day workshop you experience what is mindfulness practice, understand the concept and its benefit for your performance, stress, mental resilience, health and well- being.

Mindfulness is a brain training strengthening your awareness, attention and focus. Helps you to improve your performance, being able to manage stressful situation, stay calm and rational in difficult discussion. Helps you to deal with your thoughts, emotions and to inspire others by your wisdom and compassion. Mindfulness is a journey to your mental resilience and inner power. To live in the present moment, which is the essence of mindfulness, allows you to live more meaningful and satisfying life.

Target group:  for everybody

© 2019 by essentias coaching