1-day workshop dedicated to optimizing your energy management.
Effective energy management is the key prerequisite for engagement, performance and satisfaction.
Let´s find your optimal "battery maintenance" by gaining awareness of your key energy drivers and takers, tuning your 4 energy instruments - amount, quality, focus and drive of your energy. You understand how to deal with "bad habits" and use holistic approach to implement new positive habits into your life.
In this 1-day workshop you experience what is mindfulness practice, understand the concept and its benefit for your performance, stress, mental resilience, health and well- being.
Mindfulness is a brain training strengthening your awareness, attention and focus. Helps you to improve your performance, being able to manage stressful situation, stay calm and rational in difficult discussion. Helps you to deal with your thoughts, emotions and to inspire others by your wisdom and compassion. Mindfulness is a journey to your mental resilience and inner power. To live in the present moment, which is the essence of mindfulness, allows you to live more meaningful and satisfying life.